I wonder all the time if we’re truly making progress towards a better world or just chipping away at a metastasizing mess of problems that’ll never improve. Seeing public energy on a given issue wax and wane can make it feel like we’re losing all the progress we gain during those fleeting peaks of visibility and action. It’s also incredibly difficult to know how we fit into these bigger movements, and the scale of collective action often swallows the incremental impacts of our contributions, making us feel powerless and inconsequential. I think there are 2 main questions we should address: is this large-scale up and declining trajectory really doing anything, and are the ups outweighing the downs?
Home is a Choice
Though it might be cliche to say, as I’ve grown up, I’ve come to realize that home really isn’t a place but a set of people and feelings.
After a long week of classes, my favorite thing to do to relax is to take a long, hot shower and curl up with a good book.
Read MoreIt’s been a crazy semester for all of us. In an attempt to refocus, some Mentality writers share what they’re doing this semester to stay on track and take care of themselves.
Read MoreWith finals season upon us, some of our writers share what they like to do before an exam.
Read MoreWe asked our writers to share something that makes them feel courageous. These were their answers.
Read MoreOur writers to talk about how their mental health has changed over the last semester, year, and 5 years.
Read MoreThe concept of “well-being” can be described as a holistic approach to health. There are 8 dimensions to well-being, which include physical, spiritual, emotional mental, intellectual, environmental, social, occupational, and financial. Everyone defines these a bit differently, and practices self-care in each of these areas using different methods. We all have parts of our well-being that are stronger than others, and breaking down our analysis into these 8 pillars helps us to pinpoint areas that need improvement.
Read MoreFor National Eating Disorder Awareness week, Mentality’s staff is sharing what makes us feel great about our bodies.
Read MoreWhat do you wish more people knew about you? We asked some of the Mentality staff what they wish more people knew about them and why.
Read MoreSupport systems can be hard to find, but it never hurts to be proactive to find those you can lean on in hard times. In this piece, Mentality staff writers share their tips for reaching out and forming bonds.
Read MoreWe all cope with stress/anxiety/problems in different ways. Sometimes we handle these issues well, but sometimes we are working towards better ways to cope. Here, our staff shares how they cope on good days and bad days.
Read MoreIn the spirit of Thanksgiving, our staff reflects on what they are thankful for.
Read MoreMentality's staff gives tips for how to make the new semester great!
Read MoreOur staff shares how they get through the winter blues. The cold, gray days can be long, but we have plenty of fun activities to get you through to summer!
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Our staff shares their stories and advice from finals season. From waking up late to panic attacks, we've been through finals before and we can do it again. We have a plethora of exam secrets, from earplugs to peppermint tea.
Read MoreHere's what the writing staff from Mentality is thankful for...Happy Thanksgiving!
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