With midterms in full swing and a limited amount of free time in the day, it’s easy to think of self-maintenance activities as ‘dead time’ during which you can also do things you don’t otherwise get to do, like calling a friend or reading a book. However, after experiencing a week-long period of daily tension headaches, I recently decided to try eating without distraction.
Read MoreTaking time to recharge over fall break was exactly what I needed. It's easy for me to get caught up in the chaos of assignments, deadlines, and daily responsibilities, so having a few days to slow down felt like a gift.
Read MoreSpending free time intentionally is a practice I’ve been working to incorporate more into my life. It might seem contradictory—after all, isn’t free time supposed to be unstructured and spontaneous? But I believe that using it purposefully can be incredibly valuable, allowing one to engage in activities that genuinely bring joy, peace, or relaxation.
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